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May 09, 2017   |  Spirit

How To Conquer Work-Life Balance

Article Excerpt from Dr. Sally Cleary


Before modern technology people thought, once we get computers and robots we're going to have all this free time to do whatever we want, when really it's turned into the opposite. Now the expectation to produce twice as much is what we've got. So people have a hard time finding the off button.

But what's so important about having an off button? Doesn't always being on just mean you're a hard worker? Not if you're working so hard that you're constantly stressed, Cleary says.

   3 Genius Strategies To Conquer Work-Life Balance

[How To Conquer Work-Life Balance]

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